The Art of Breathing –

                    Special events and course accompanying “Take a Breather – Now”

Family, job, society – life’s demands are high, sometimes too high. The result is worries, fears and stress. We lose our inner balance and are left without any power and energy.  We function but we don’t live. Yet we have our very own resource that will help us deal with stress and tension and lead a healthier life. 

Breath is life. Our breath is our companion from birth until the end of our lives. One of the main reasons of tension and stress comes from our mind constantly being either in the past or in the future. The breath will bring our mind to the present moment. It connects the outer world of activity with the inner world of silence.

This course, designed by Sri Sri Ravi Shankar, will teach you: 

  • Practical knowledge and relaxation techniques for every day 
  • meditation and powerful breathing techniques 
  • Sudarshan Kriya, a unique breathing technique 

Don’t miss this opportunity to attend this course held by Regina Bönsel! Exhale your stress and inhale happiness! 

You can take a sneak peek at the special event right before the course – a special event in the true sense of the meaning! You will be surprised!

The courses are offered regularly also in your region. If you would rather take this course later please send a message to info[at] for more information or find your course on


Wisdom by Sri Sri Ravi Shankar

"The Guru of Joy"

by Francois Gautier

"I once spent a full day with Sri Sri in Rishikesh and his schedule was packed to the minute. He began the day leading the Advanced Course participants and teachers in meditation at 5 a.m. He then interacted with a few of the participants and teachers and then went out to meet with some of the saints who live on the Ganges. 

He returned to the Vanprastha Ashram to talk to the parents of some Art of Living teachers. Following this, he was scheduled to address a gathering of CEOs, directors and Vice-Presidents to one of the largest corporate houses of India. 

They had sent a fancy car to drive Sri Sri to the venue of the conference and back ..."

"The Guru of Joy" order now