The Art of Breathing –

                    Special events and course accompanying “Take a Breather – Now”

Family, job, society – life’s demands are high, sometimes too high. The result is worries, fears and stress. We lose our inner balance and are left without any power and energy.  We function but we don’t live. Yet we have our very own resource that will help us deal with stress and tension and lead a healthier life. 

Breath is life. Our breath is our companion from birth until the end of our lives. One of the main reasons of tension and stress comes from our mind constantly being either in the past or in the future. The breath will bring our mind to the present moment. It connects the outer world of activity with the inner world of silence.

This course, designed by Sri Sri Ravi Shankar, will teach you: 

  • Practical knowledge and relaxation techniques for every day 
  • meditation and powerful breathing techniques 
  • Sudarshan Kriya, a unique breathing technique 

Don’t miss this opportunity to attend this course held by Regina Bönsel! Exhale your stress and inhale happiness! 

You can take a sneak peek at the special event right before the course – a special event in the true sense of the meaning! You will be surprised!

The courses are offered regularly also in your region. If you would rather take this course later please send a message to info[at] for more information or find your course on


Wisdom by Sri Sri Ravi Shankar

"Celebrating Love"

Sri Sri Ravi Shankar

What really perturbs you? Is it the foolishness that goes on around you? It is foolish to be perturbed by foolishness. Foolishness cannot overpower or annihilate wisdom nor does foolishness last very long. When you are not well-grounded in wisdom, then foolishness perturbs you, throws you off balance. When you create space for foolishness, you will not get perturbed by it, rather you will laugh and move on. Otherwise you get hateful or angry, or become stressed by foolish acts.

When you know that truth is eternal and invincible, you accept foolishness as a joke and remain unmoved by it. Those who are averse to foolishness or get irritated by it are members of the fools’ club.

"Celebrating Love" order now