The Art of Breathing –

                    Special events and course accompanying “Take a Breather – Now”

Family, job, society – life’s demands are high, sometimes too high. The result is worries, fears and stress. We lose our inner balance and are left without any power and energy.  We function but we don’t live. Yet we have our very own resource that will help us deal with stress and tension and lead a healthier life. 

Breath is life. Our breath is our companion from birth until the end of our lives. One of the main reasons of tension and stress comes from our mind constantly being either in the past or in the future. The breath will bring our mind to the present moment. It connects the outer world of activity with the inner world of silence.

This course, designed by Sri Sri Ravi Shankar, will teach you: 

  • Practical knowledge and relaxation techniques for every day 
  • meditation and powerful breathing techniques 
  • Sudarshan Kriya, a unique breathing technique 

Don’t miss this opportunity to attend this course held by Regina Bönsel! Exhale your stress and inhale happiness! 

You can take a sneak peek at the special event right before the course – a special event in the true sense of the meaning! You will be surprised!

The courses are offered regularly also in your region. If you would rather take this course later please send a message to info[at] for more information or find your course on


Wisdom by Sri Sri Ravi Shankar

"Celebrating Love"

Sri Sri Ravi Shankar

The best solution to a problem is not to have the problem at all. The second best solution is to willingly accept the problem and see it as a challenge. The third best solution is to know that the problem is just a monster under the bed – it is not real. The final solution is to know that nature provides you the solution even before giving you the problem. First you met me and then you had a problem! There are no bacteria in the winter since herbs to heal you do not grow then. In the spring, the herbs grow first and then the bugs arrive. In the summer, the shade comes before the summer sun gets strong. So, nature takes good care of you.

Question: What if longing is a problem?

Longing ripens you. Do not solve all your problems. Keep at least one of them. You need something to munch on – and life goes on.

"Celebrating Love" order now